Rising Families. Rooted Parents.
Rise & Root helps parents strengthen their internal foundations. Sessions focus on self-awareness, emotional regulation, and attuned connection—so their families can grow from a grounded, secure base.
Parenting is the foundation of what we think of ourselves, others and the world. It is our foundation. After exploring my early experiences through training to be a therapist and in my own therapy, I know how transformational support can be on our lives. I am dedicated to providing parents the support they need, tailored to each unique family, to support them grow and parent with insight, connection and calmness.
I aim to:
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Help you make changes straight away that feel manageable and align with your goals.
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Follow your lead. We will focus on what you value and help you make that a reality using science-based research which is understandable and easy to implement.
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Offer guidance when feeling stuck or like you've tried everything and nothing is working.
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Give tools and develop skills in emotion regulation, self-awareness and learn to cope with the challenges of parenting.
Regulate, Relate, Rise.
1/ The Grounding Package
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An initial 90-minute session including goal-setting and an action plan emailed to you.
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2x 60-minute follow-up sessions to use within 3 months.
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Email support with a reply with 24 hours for 3 months.
£895 (worth £1,200)
2/ Rise with Understanding
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An initial 90-minute session including goal-setting and an action plan emailed to you.
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4x weekly 60-minute sessions to explore in depth.
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2x 60-minute follow-up sessions to use within 3 months.
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Email support with a reply with 24 hours for 3 months.
£1,495 (worth £2,000)
3/ Roots
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1x 90-minute session stand-alone session with resources & recommendations.
£175
Each session provides mindful, customised, personal advice and psycho-education. These can be in person in St. Helier or online. Please reach out to discuss which package would be most beneficial to you.